POGO Corn Dogs
✓
Grams75 g

Calories in 1 grams (75 g)
189.5 calories, 81 from fat
 
Carbs
20.9 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • POGO Corn Dogs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • POGO Corn Dogs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
10%
Fat
38%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

POGO Corn Dogs

Serving Size: grams (75g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 9.9%
Saturated Fat 2 g 37.5%
Cholesterol 29.9 mg 0%
Sodium 668.3 mg 1.8%
Total Carbohydrate 20.9 g 7.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3 g 10%
Protein 6 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 107.1 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%