Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd

Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd


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KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.1%/cal) - a good source of Vitamin B6, Vitamin B12 and Calcium.
  • Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 carton (227g)

90 calories / 0 from fat


 
Carbohydrates
14 g
 
Proteins
9 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.4 cal/g)
Nutrition Density
High Density
(143.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 23 min
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Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd

Serving Size: carton (227g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 130 mg 🔒%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 🔒%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 6 mg 🔒%
Vitamin B12 14 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 21.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 440.6 mg 🔒%
Phosphorus (P) 200.3 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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