Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd
✓
Carton227 g

Calories in 1 carton (227 g)
90 calories, 0 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(143.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Vanilla Fat Free Yogurt, Small Curd

Serving Size: carton (227g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 6 mg 300.3%
Vitamin B12 14 mcg 233.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5.3%