Premier Protein, Yogurt Peanut Crumch, Gluten Free
✓
Bar72 g
✓
Bar72 g

Calories in 1 bar (72 g)
290 calories, 72 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein, Yogurt Peanut Crumch, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Premier Protein, Yogurt Peanut Crumch, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (83% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
18%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein, Yogurt Peanut Crumch, Gluten Free

Serving Size: bar (72g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 440 mg 18.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 12%
Protein 30 g 60%
 
Vitamins
Vitamin A 2520 IU 50.4%
Vitamin B6 5.8 mg 288%
Vitamin B12 3 mcg 50.4%
Vitamin C 172.8 mg 288%
Vitamin D 317.2 mcg 79.3%
Vitamin E 64.8 mg 216%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 80.6 mcg 115.2%
Zinc (Zn) 10.8 mg 72%