President's Choice, Blue Menu Fat Free Yogurt Plain, Quart
✓
Cup175 g

Calories in 1 cup (175 g)
90 calories, 0 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Fat Free Yogurt Plain, Quart has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Blue Menu Fat Free Yogurt Plain, Quart contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
18%
Fiber
5%
Fat
0%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Fat Free Yogurt Plain, Quart

Serving Size: cup (175g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.9%
Saturated Fat 0 g 0%
Cholesterol 13 mg 4.3%
Sodium 110 mg 4.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 772.3 IU 15.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317 mg 9.1%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.5%