President's Choice, Traditional Tzatziki Yogurt Dip, Blue Menu
✓
Tbsp30 g
✓
Tablespoons30 g

Calories in 1 tbsp (30 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Traditional Tzatziki Yogurt Dip, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • President's Choice, Traditional Tzatziki Yogurt Dip, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Traditional Tzatziki Yogurt Dip, Blue Menu

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%