President's Choice, Yogurt Covered Cranberries, Christie Thinsations

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Cup

40 g

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• President's Choice, Yogurt Covered Cranberries, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• President's Choice, Yogurt Covered Cranberries, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (2.5 %/cal)

Very High Density (2.7 %/g)

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2% Protein

9% Carbs

4% Fiber

14% Fat

40%

Saturated Fat

0% Cholesterol

2% Sodium

65%

Added Sugar

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