QuikTrip, Sliced Banana n Yogurt Parfait, Made with Yoplait yogurt and Nature Valley granola.

Container177 g


Calories in 1 container (177 g)
230 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • QuikTrip, Sliced Banana n Yogurt Parfait, Made with Yoplait yogurt and Nature Valley granola. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • QuikTrip, Sliced Banana n Yogurt Parfait, Made with Yoplait yogurt and Nature Valley granola. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuikTrip, Sliced Banana n Yogurt Parfait, Made with Yoplait yogurt and Nature Valley granola.

Serving Size: container (177g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2 mg 13.3%