Sainsbury's, Greek Style Low Fat Natural Yogurt, 0% Milkfat Strained Blended

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Pot

100 g

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• Sainsbury's, Greek Style Low Fat Natural Yogurt, 0% Milkfat Strained Blended has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Sainsbury's, Greek Style Low Fat Natural Yogurt, 0% Milkfat Strained Blended contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.1 %/cal)

Medium Density (0.4 %/g)

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11% Protein

2% Carbs

1% Fiber

4% Fat

9%

Saturated Fat

5% Cholesterol

9% Sodium

13%

Added Sugar

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