San or yogurt
✓
Container120 g

Calories in 1 Container (120 g)
118 calories, 44.1 from fat
 
Carbs
15 g
 
Proteins
3.7 g
 
Fat
4.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • San or yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (lowers the risk of heart failure).
  • San or yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San or yogurt

Serving Size: Container (120g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.6 g 13%
Cholesterol 12 mg 4%
Sodium 68 mg 2.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 131.7 IU 2.6%
Vitamin B6 0 mg 0%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 7.3 mg 12.2%
Vitamin D 48 mcg 12%
Vitamin E 1.8 mg 6%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%