So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla
✓
Serving113 g

Calories in 1 serving (113 g)
80 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
7%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla

Serving Size: serving (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%