So Delicious, Cultured Coconut Milk Yogurt, Blueberry
✓
Cup170 g

Calories in 1 cup (170 g)
139.9 calories, 54 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious, Cultured Coconut Milk Yogurt, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • So Delicious, Cultured Coconut Milk Yogurt, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
9%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious, Cultured Coconut Milk Yogurt, Blueberry

Serving Size: cup (170g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.8 mcg 30%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 249.8 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%