Southern Grove, Greek Yogurt Covered Montmorency Cherries, Fruit & Yogurt

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Cup

40 g

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• Southern Grove, Greek Yogurt Covered Montmorency Cherries, Fruit & Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Southern Grove, Greek Yogurt Covered Montmorency Cherries, Fruit & Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.6 %/cal)

Very High Density (2.5 %/g)

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4% Protein

10% Carbs

0% Fiber

9% Fat

25%

Saturated Fat

0% Cholesterol

1% Sodium

75%

Added Sugar

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