Springfield Creamery, Nancy's Lemon Lowfat Yogurt, La Laitiere
✓
Cup226 g

Calories in 1 cup (226 g)
150 calories, 27 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield Creamery, Nancy's Lemon Lowfat Yogurt, La Laitiere has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Springfield Creamery, Nancy's Lemon Lowfat Yogurt, La Laitiere contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield Creamery, Nancy's Lemon Lowfat Yogurt, La Laitiere

Serving Size: cup (226g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.9 mg 12.4%