Springfield Creamery, Nancy's Strawberry Fruit on Top Nonfat Yogurt, Smucker's
✓
Oz226 g

Calories in 1 oz (226 g)
160 calories, 0 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield Creamery, Nancy's Strawberry Fruit on Top Nonfat Yogurt, Smucker's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Springfield Creamery, Nancy's Strawberry Fruit on Top Nonfat Yogurt, Smucker's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
4%
Fiber
0%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield Creamery, Nancy's Strawberry Fruit on Top Nonfat Yogurt, Smucker's

Serving Size: oz (226g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 24 mg 40%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.9 mg 13.5%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.9 mg 12.4%