Stater Bros, Fruit On The Bottom Yogurt, Mastroianni Bros
✓
Oz224 g

Calories in 1 oz (224 g)
220 calories, 18 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stater Bros, Fruit On The Bottom Yogurt, Mastroianni Bros have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Stater Bros, Fruit On The Bottom Yogurt, Mastroianni Bros contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
16%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stater Bros, Fruit On The Bottom Yogurt, Mastroianni Bros

Serving Size: oz (224g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 20.2 g 67.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 395.4 IU 7.9%
Vitamin B6 0 mg 0%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 17.7 mg 29.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 9.7%