Stonyfield Farm, Organic Greek Yogurt, 0% Fat Vanilla
✓
Oz150 g

Calories in 1 oz (150 g)
130 calories, 0 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Organic Greek Yogurt, 0% Fat Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Stonyfield Farm, Organic Greek Yogurt, 0% Fat Vanilla contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Organic Greek Yogurt, 0% Fat Vanilla

Serving Size: oz (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 2727.3 mg 272.7%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.7 mg 11.3%