Stonyfield Farm YoKids Squeezers Strawberry Organic Lowfat Yogurt, 2 oz, 8 count

McDonald''s Parfait149 g


Calories in 1 McDonald''s parfait (149 g)
160 calories, 24.3 from fat
 
Carbs
26.7 g
 
Proteins
5.3 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm YoKids Squeezers Strawberry Organic Lowfat Yogurt, 2 oz, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Stonyfield Farm YoKids Squeezers Strawberry Organic Lowfat Yogurt, 2 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm YoKids Squeezers Strawberry Organic Lowfat Yogurt, 2 oz, 8 count

Serving Size: McDonald''s parfait (149g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 13.3 mg 4.4%
Sodium 106.7 mg 4.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.8%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.4 mg 9.5%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.8%