Stonyfield Organic Smooth & Creamy Fat Free Strawberry Yogurt, 32 oz

Cup200 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 cup (200 g)
176 calories, 16.2 from fat
 
Carbs
31.7 g
 
Proteins
7.9 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Organic Smooth & Creamy Fat Free Strawberry Yogurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stonyfield Organic Smooth & Creamy Fat Free Strawberry Yogurt, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Organic Smooth & Creamy Fat Free Strawberry Yogurt, 32 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 13.2 mg 4.4%
Sodium 110 mg 4.6%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.1%