Stop & Shop, Fruit On The Bottom Lowfat Yogurt, Dutch Apple
✓
Ea170 g

Calories in 1 ea (170 g)
180 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Fruit On The Bottom Lowfat Yogurt, Dutch Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer).
  • Stop & Shop, Fruit On The Bottom Lowfat Yogurt, Dutch Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Fruit On The Bottom Lowfat Yogurt, Dutch Apple

Serving Size: ea (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.1 mg 8.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%