Stop & Shop, Light Yogurt Non Fat Blended Vanilla, 10 ct
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 0 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Light Yogurt Non Fat Blended Vanilla, 10 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Stop & Shop, Light Yogurt Non Fat Blended Vanilla, 10 ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Light Yogurt Non Fat Blended Vanilla, 10 ct

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.9%