Stop & Shop, Yogurt Non Fat Plain, Anthem
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 0 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Yogurt Non Fat Plain, Anthem has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Stop & Shop, Yogurt Non Fat Plain, Anthem contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
9%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Yogurt Non Fat Plain, Anthem

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 11 g 36.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.9%