How many calories in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

140 calories per container (170 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

22 g. of carbs (7.3%DV) per container (170 g.)

How much protein in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

14 g. of protein (28%DV) per container (170 g.)

How much fiber in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

0 g. of fiber (0%DV) per container (170 g.)

How much saturated fat in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

0 g. fat (0%DV) per container (170 g.)

How much sodium in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

80 g. sodium (🔒%DV) per container (170 g.)

Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal). Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

10.2 grams of sugar per container (170 g.)

How much sugar in Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry?

10.2 grams of sugar per container (170 g.)

Taste of Inspirations, Greek Nonfat Yogurt, Black Cherry

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal).
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 container (170g)

140 calories / 0 from fat

Carbohydrates

22 g

Proteins

14 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

Medium Density

(4.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	10.2 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	74.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%