How many calories in Tesco, Greek Style Natural Yogurt, Light?

80 calories per serving (100 g.) Tesco, Greek Style Natural Yogurt, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Tesco, Greek Style Natural Yogurt, Light?

7 g. of carbs (2.3%DV) per serving (100 g.)

How much protein in Tesco, Greek Style Natural Yogurt, Light?

5.5 g. of protein (11%DV) per serving (100 g.)

How much fiber in Tesco, Greek Style Natural Yogurt, Light?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Tesco, Greek Style Natural Yogurt, Light?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Tesco, Greek Style Natural Yogurt, Light?

3 g. fat (4.6%DV) per serving (100 g.)

How much sodium in Tesco, Greek Style Natural Yogurt, Light?

100 g. sodium (4.2%DV) per serving (100 g.)

Tesco, Greek Style Natural Yogurt, Light Nutrition Information

Tesco, Greek Style Natural Yogurt, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion). Tesco, Greek Style Natural Yogurt, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Tesco, Greek Style Natural Yogurt, Light?

3 grams of sugar (10%DV) per serving (100 g.)

How much sugar in Tesco, Greek Style Natural Yogurt, Light?

3 grams of sugar (10%DV) per serving (100 g.)

Tesco, Greek Style Natural Yogurt, Light

Calories in 1 serving (100 g)

80 calories, 27 from fat

Carbs

7 g

Proteins

5.5 g

Fat

3 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Tesco, Greek Style Natural Yogurt, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
Tesco, Greek Style Natural Yogurt, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

2% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

5% Cholesterol

4% Sodium

10%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	2 g	10%
Cholesterol		15.4 mg	5.1%
Sodium		100 mg	4.2%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3 g	10%
Protein		5.5 g	11%

Vitamins
	Vitamin A	176.2 IU	3.5%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	154.2 mg	15.4%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	205.8 mg	5.9%
	Phosphorus (P)	119.1 mg	11.9%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.8 mg	5.5%

Tesco, Greek Style Natural Yogurt, Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts