The Greek Gods, Traditional Honey Greek Yogurt, Creamy Yogurt Dressing

Oz170 g


Calories in 1 oz (170 g)
217.2 calories, 94.5 from fat
 
Carbs
25.5 g
 
Proteins
6 g
 
Fat
10.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Greek Gods, Traditional Honey Greek Yogurt, Creamy Yogurt Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • The Greek Gods, Traditional Honey Greek Yogurt, Creamy Yogurt Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
16%
Fat
34%
Saturated Fat
13%
Cholesterol
4%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greek Gods, Traditional Honey Greek Yogurt, Creamy Yogurt Dressing

Serving Size: oz (170g)

* Amount Per Serving
Calories 217.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 6.7 g 33.7%
Cholesterol 37.4 mg 12.5%
Sodium 97.4 mg 4.1%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68%
Protein 6 g 12%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 224.7 mg 22.5%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%