The Greek Gods, Traditional Honey Greek Yogurt, Fat Free, Strawberry

Oz170 g


Calories in 1 oz (170 g)
217.2 calories, 94.5 from fat
 
Carbs
25.5 g
 
Proteins
6 g
 
Fat
10.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Greek Gods, Traditional Honey Greek Yogurt, Fat Free, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • The Greek Gods, Traditional Honey Greek Yogurt, Fat Free, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
16%
Fat
34%
Saturated Fat
13%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greek Gods, Traditional Honey Greek Yogurt, Fat Free, Strawberry

Serving Size: oz (170g)

* Amount Per Serving
Calories 217.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 6.7 g 33.7%
Cholesterol 37.4 mg 12.5%
Sodium 97.4 mg 4.1%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 224.7 mg 22.5%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%