The Quaker Oats, Co., Chewy 90 Calorie Granola Bars Oatmeal Raisin , Yogurt, Strawberry
✓
Bar24 g

Calories in 1 bar (24 g)
90 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chewy 90 Calorie Granola Bars Oatmeal Raisin , Yogurt, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • The Quaker Oats, Co., Chewy 90 Calorie Granola Bars Oatmeal Raisin , Yogurt, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chewy 90 Calorie Granola Bars Oatmeal Raisin , Yogurt, Strawberry

Serving Size: bar (24g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.2 mg 0.4%
Sodium 80 mg 3.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 1 g 2%
 
Vitamins
Vitamin A 1320 IU 26.4%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 18.7 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 5.8 mg 19.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.4%