Tillamook Oregon Strawberry Lowfat Yogurt, 6 oz
✓
McDonald''s Parfait149 g

Calories in 1 McDonald''s parfait (149 g)
158.2 calories, 16.2 from fat
 
Carbs
29.9 g
 
Proteins
6.2 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook Oregon Strawberry Lowfat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Tillamook Oregon Strawberry Lowfat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook Oregon Strawberry Lowfat Yogurt, 6 oz

Serving Size: McDonald''s parfait (149g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 92.3 mg 3.8%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 13.4 g 44.7%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.8%