Tim Hortons - CA, Lemon Blueberry Greek Yogurt Muffin, Healthy request

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Muffin

115 g

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• Tim Hortons - CA, Lemon Blueberry Greek Yogurt Muffin, Healthy request has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health).
• Tim Hortons - CA, Lemon Blueberry Greek Yogurt Muffin, Healthy request contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (2.4 %/cal)

High Density (0.9 %/g)

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12% Protein

19% Carbs

20% Fiber

19% Fat

10%

Saturated Fat

12% Cholesterol

17% Sodium

65%

Added Sugar

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