Tim Hortons - CA, Mixed Berry Fruit Smoothie, Without Yogurt, Small
✓
Small284 g

Calories in 1 small (284 g)
130.2 calories, 0 from fat
 
Carbs
33.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Mixed Berry Fruit Smoothie, Without Yogurt, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tim Hortons - CA, Mixed Berry Fruit Smoothie, Without Yogurt, Small contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Mixed Berry Fruit Smoothie, Without Yogurt, Small

Serving Size: small (284g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.4 mg 2.8%
Sodium 10 mg 0.4%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.9%
Protein 0 g 16.8%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.1 mg 11.5%
Phosphorus (P) 335.1 mg 33.5%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.1 mg 13.8%