Tim Hortons - CA, Strawberry Greek Yogurt, with Mixed Berries and Almond Granola
✓
Serving198 g

Calories in 1 serving (198 g)
270 calories, 45 from fat
 
Carbs
35 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Strawberry Greek Yogurt, with Mixed Berries and Almond Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • Tim Hortons - CA, Strawberry Greek Yogurt, with Mixed Berries and Almond Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
12%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Strawberry Greek Yogurt, with Mixed Berries and Almond Granola

Serving Size: serving (198g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 17.8 g 59.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.2 mg 14.9%