Trader Joe's, 2% Lowfat Greek Yogurt Plain, Quart
✓
Cup227 g

Calories in 1 cup (227 g)
170 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
22 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, 2% Lowfat Greek Yogurt Plain, Quart has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Trader Joe's, 2% Lowfat Greek Yogurt Plain, Quart contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, 2% Lowfat Greek Yogurt Plain, Quart

Serving Size: cup (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 227 mg 22.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 280 mg 8%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.2 mg 7.8%