Trader joes Greek while milk yogurt strawberry

1 Cup227 g


Calories in 1 1 cup (227 g)
310 calories, 162 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Trader joes Greek while milk yogurt strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Trader joes Greek while milk yogurt strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
0%
Fiber
28%
Fat
55%
Saturated Fat
22%
Cholesterol
4%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader joes Greek while milk yogurt strawberry

Serving Size: 1 cup (227g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 90 mg 3.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%