Trader Joe's, Organic Yogurt Lowfat, All Flavors
✓
Container168 g
✓
Container225 g

Calories in 1 container (168 g)
141.9 calories, 19.8 from fat
 
Carbs
23.1 g
 
Proteins
6.7 g
 
Fat
2.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Organic Yogurt Lowfat, All Flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Organic Yogurt Lowfat, All Flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Organic Yogurt Lowfat, All Flavors

Serving Size: container (168g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 14.9 mg 5%
Sodium 74.7 mg 3.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.9 mg 6%