Trader Joe's, Wild Salmon in Yogurt & Mint Sauce , with Orzo Pasta, Spinach, and Zucchini
✓
Container350 g
✓
Container350 g

Calories in 1 container (350 g)
350 calories, 90 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Wild Salmon in Yogurt & Mint Sauce , with Orzo Pasta, Spinach, and Zucchini has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Wild Salmon in Yogurt & Mint Sauce , with Orzo Pasta, Spinach, and Zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
12%
Fiber
15%
Fat
18%
Saturated Fat
30%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Wild Salmon in Yogurt & Mint Sauce , with Orzo Pasta, Spinach, and Zucchini

Serving Size: container (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 90 mg 30%
Sodium 310 mg 12.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 30 mg 50%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.2 mg 12.3%
Phosphorus (P) 364 mg 36.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 2.3 mg 15.2%