Voskos, Voskos 2% Greek Yogurt, plain
✓
Ounces227 g

Calories in 1 ounces (227 g)
160 calories, 27 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Voskos, Voskos 2% Greek Yogurt, plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Voskos, Voskos 2% Greek Yogurt, plain contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voskos, Voskos 2% Greek Yogurt, plain

Serving Size: ounces (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%