How many calories in Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations?

263 calories per portion (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much protein in Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations?

5.5 g. of protein (11%DV) per portion (50 g.)

How much saturated fat in Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations?

g. of saturated fat (%DV) per portion (50 g.)

How much sodium in Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations?

43.8 g. sodium (🔒%DV) per portion (50 g.)

Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium, Phosphorus and Iron. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (84% of DV/100g).

Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium, Phosphorus and Iron.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (84% of DV/100g).

Calories in 1 portion (50g)

263 calories / 165.6 from fat

Carbohydrates

19.1 g

Proteins

5.5 g

Fat

18.4 g

Saturated Fat

8.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(3.4 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263 cal
Calories from Fat		165.6 cal
			% Daily Value
Total Fat		18.4 g	28.3%
	Saturated Fat	8.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		43.8 mg	🔒%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	11.5 g	🔒%
Protein		5.5 g	11%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	79.3 mg	🔒%
	Phosphorus (P)	61 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%