Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations

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Portion

50 g

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• Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.6 %/g)

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11% Protein

6% Carbs

6% Fiber

28% Fat

42%

Saturated Fat

0% Cholesterol

2% Sodium

38%

Added Sugar

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