Wallaby Greek Yougurt
✓
Cup150 g

Calories in 1 Cup (150 g)
140 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wallaby Greek Yougurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Wallaby Greek Yougurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wallaby Greek Yougurt

Serving Size: Cup (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 12 g 24%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%