Wegmans, Yogurt Covered Pretzels, Soy Nuts

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Pieces

39 g

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• Wegmans, Yogurt Covered Pretzels, Soy Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Wegmans, Yogurt Covered Pretzels, Soy Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (2 %/g)

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4% Protein

10% Carbs

0% Fiber

12% Fat

30%

Saturated Fat

0% Cholesterol

5% Sodium

43%

Added Sugar

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