Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
599.1 calories, 33.3 from fat
 
Carbs
119.8 g
 
Proteins
7.5 g
 
Fat
3.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
37%
Carbs
0%
Fiber
15%
Fat
60%
Saturated Fat
3%
Cholesterol
15%
Sodium
255%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Strawberry/Blueberry Low Fat 80 Calorie Packs Fruit N Yogurt Snacks, .8 oz, 18ct

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 599.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 15%
Saturated Fat 3.7 g 59.9%
Cholesterol 10.2 mg 3.4%
Sodium 411.9 mg 15%
Total Carbohydrate 119.8 g 37.4%
Dietary Fiber 0 g 0%
Sugars (Added) 76.5 g 255%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 9361.4 IU 187.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 449.3 mg 748.9%
Vitamin D 748.9 mcg 187.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 748.9 mg 74.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%