Woolworths $1 vanilla yoghurt
✓
Cup250 g

Calories in 1 Cup (250 g)
137 calories, 26.1 from fat
 
Carbs
18.9 g
 
Proteins
6.8 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths $1 vanilla yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Woolworths $1 vanilla yoghurt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
14%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths $1 vanilla yoghurt

Serving Size: Cup (250g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 15 g 50%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%