Yo Gusto, Yogurt, Lowfat, Sweetened Natural

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Grams

100 g

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• Yo Gusto, Yogurt, Lowfat, Sweetened Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Yo Gusto, Yogurt, Lowfat, Sweetened Natural contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (7.5 %/cal)

High Density (1 %/g)

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16% Protein

11% Carbs

0% Fiber

8% Fat

18%

Saturated Fat

7% Cholesterol

4% Sodium

77%

Added Sugar

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