How many calories in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

260 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

49 g. of carbs (16.3%DV) per grams (100 g.)

How much protein in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

9 g. of protein (18%DV) per grams (100 g.)

How much fiber in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

130 g. sodium (🔒%DV) per grams (100 g.)

Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium, Phosphorus, Potassium, Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

33 grams of sugar per grams (100 g.)

How much sugar in Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream?

33 grams of sugar per grams (100 g.)

Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Strawberries & Cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium, Phosphorus, Potassium, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

260 calories / 40.5 from fat

Carbohydrates

49 g

Proteins

9 g

Fat

4.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		130 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	33 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	420 mg	🔒%
	Phosphorus (P)	126 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%