Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Tropical Mango
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 45 from fat
 
Carbs
50 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Tropical Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Tropical Mango contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
20%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yo Phoria, Fruit & Yogurt Smoothie, Probiotic, Tropical Mango

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5 g 20%
Sugars (Added) 34 g 113.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%