YoCrunch Parfait Vanilla Fat Free Yogurt with Strawberries, 4 oz, 4 count

8 Oz Container227 g
Cup245 g


Calories in 1 8 oz container (227 g)
239.7 calories, 9 from fat
 
Carbs
45.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Parfait Vanilla Fat Free Yogurt with Strawberries, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • YoCrunch Parfait Vanilla Fat Free Yogurt with Strawberries, 4 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Parfait Vanilla Fat Free Yogurt with Strawberries, 4 oz, 4 count

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 109.9 mg 4.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 13.6 g 45.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2 mg 3.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11%