YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies, 4 oz, 4 count
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 6 oz container (170 g)
119.7 calories, 13.5 from fat
 
Carbs
22.4 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies, 4 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies, 4 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies, 4 oz, 4 count

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 7.5 mg 2.5%
Sodium 67.3 mg 2.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.1 g 17%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.4 mg 9.4%