YoCrunch, Vanilla Yogurt with Twix, with Blue Diamond Almonds
✓
Container170 g

Calories in 1 container (170 g)
180 calories, 36 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Vanilla Yogurt with Twix, with Blue Diamond Almonds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you build strong bones), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • YoCrunch, Vanilla Yogurt with Twix, with Blue Diamond Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Vanilla Yogurt with Twix, with Blue Diamond Almonds

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%