YoFarm Yogurt Company, Yo Smooth Strawberry Yogurt, All Natural and Organic Yogurts
✓
Cup227 g

Calories in 1 cup (227 g)
230 calories, 54 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Smooth Strawberry Yogurt, All Natural and Organic Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • YoFarm Yogurt Company, Yo Smooth Strawberry Yogurt, All Natural and Organic Yogurts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Smooth Strawberry Yogurt, All Natural and Organic Yogurts

Serving Size: cup (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 3.6 mg 6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 236.1 mg 23.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 9.8%