How many calories in Yogurt, chocolate, whole milk?

231.2 calories per 6 oz container (170 g.) Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yogurt, chocolate, whole milk?

38.8 g. of carbs (12.9%DV) per 6 oz container (170 g.)

How much protein in Yogurt, chocolate, whole milk?

5.8 g. of protein (11.7%DV) per 6 oz container (170 g.)

How much fiber in Yogurt, chocolate, whole milk?

2 g. of fiber (8.2%DV) per 6 oz container (170 g.)

How much saturated fat in Yogurt, chocolate, whole milk?

g. of saturated fat (%DV) per 6 oz container (170 g.)

How much fat in Yogurt, chocolate, whole milk?

5.2 g. fat (8.1%DV) per 6 oz container (170 g.)

How much sodium in Yogurt, chocolate, whole milk?

222.7 g. sodium (9.3%DV) per 6 oz container (170 g.)

Yogurt, chocolate, whole milk Nutrition Information

Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health). Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Yogurt, chocolate, whole milk?

8.5 grams of sugar (28.3%DV) per 6 oz container (170 g.)

How much sugar in Yogurt, chocolate, whole milk?

8.5 grams of sugar (28.3%DV) per 6 oz container (170 g.)

Yogurt, chocolate, whole milk

Calories in 1 6 oz container (170 g)

231.2 calories, 46.8 from fat

Carbs

38.8 g

Proteins

5.8 g

Fat

5.2 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

13% Carbs

8% Fiber

8% Fat

16%

Saturated Fat

5% Cholesterol

9% Sodium

28%

Added Sugar

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77 min

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.2 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8.1%
	Saturated Fat	3.3 g	16.3%
Cholesterol		15.3 mg	5.1%
Sodium		222.7 mg	9.3%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	8.5 g	28.3%
Protein		5.8 g	11.7%

Vitamins
	Vitamin A	147.3 IU	2.9%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.8 mcg	13.6%
	Vitamin C	0 mg	0%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	144.5 mg	15.3%
	Copper (Cu)	0.3 mg	17.3%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	66.3 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	559.3 mg	16%
	Phosphorus (P)	273.7 mg	27.4%
	Selenium (Se)	11.6 mcg	16.5%
	Zinc (Zn)	1.9 mg	12.5%

Yogurt, chocolate, whole milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts